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Dancer5678
I am a 51 year old with 3 children and 3 grandchildren. I have been through divorce, and lost alot of weight when I went through marital problems. Started working out at that point and even did a bench press compitition and won first place in my weight catagory at that time was 129 weight class at my local YMCA. That was in 1996. Now how many years later and getting comfortable again with a new
My Progress
My Fitness Goal:

Transformation Story

At this point I am looking to lose at least 15 lbs. and get back into good physical shape. I am starting to use Turbo Jam today and I plan to use my free weight and universal machine at least 3 days a More...
At this point I am looking to lose at least 15 lbs. and get back into good physical shape. I am starting to use Turbo Jam today and I plan to use my free weight and universal machine at least 3 days a week. I love to walk too so when it is nice outside I will be hitting the pavement to walk at least for 30 mins to 45 mins.on my days off from work. I have a treadmill but I really don't like doing that. Maybe once in awhile a will jump on. I feel that I don't get the same results as I do walking outside.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
Turbo Jam® - primary program
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