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My Photos | DarkSiren I was fairly active throughout high school and spent 3 fantastic years training in Tae Kwon Do. It was my second home and family as I spent a few hours each day training and helping other students learn the arts. Eating healthy and exercising was what I knew and that lifestyle kept my body slim and lean. Being a shy person all through high school, Tae Kwon Do gave me the much needed I was fairly active throughout high school and spent 3 fantastic years training in Tae Kwon Do. It was my second home and family as I spent a few hours each day training and helping other students learn the arts. Eating healthy and exercising was what I knew and that lifestyle kept my body slim and lean. Being a shy person all through high school, Tae Kwon Do gave me the much needed confidence that I didn’t know I had. It’s also helped motivate the students whom I came in contact with to want to strive to do better. When I went to college and juggling a 7-year relationship, the weight started creeping on the both of us. Over the course of 10 years or so, I had gained 58lbs. The added weight at the time didn’t bother me as I had someone who gained the weight along with me. We lead a very sedentary lifestyle, ate all the wrong foods in huge quantities, and didn’t even realize we were wasting our lives. After the relationship ended, I completely withdrew from everyone, only leading to more weight gain. Now, as a graphic designer, I’m forced to sit behind a desk all day. It’s easy for me to get carried away with the projects at hand without a second thought of taking a break just to stretch my legs or to breathe some clean air. I remember certain clothes fitting more snug than usual and it shouldn’t have been too surprising to me with the way I was living. If I have been assigned as your coach, please send me an email and let me know how I can help you! I am here for you and want to help you succeed! DarkSiren@BeachbodyCoach.com My Progress My Fitness Goal: Transformation Story
One day, I saw the Turbo Jam infomercial and unlike all the other kickboxing DVDs I’ve seen, Chalene’s enthusiastic personality peaked my interest. I sat through the entire 30 minutes More...
One day, I saw the Turbo Jam infomercial and unlike all the other kickboxing DVDs I’ve seen, Chalene’s enthusiastic personality peaked my interest. I sat through the entire 30 minutes thinking that this could actually work for me. I’ve had a background in TaeKwonDo and loved taking dance classes at the gym. I felt it was a perfect marriage of both dance and martial arts. For 3 months, I dedicated myself to pressing play at least once a day for 6 days. Some weeks I pushed play twice. I was hooked from the very first time I pressed play. I couldn’t get enough of the choreography and cast. Depending on how much energy I had on a particular day, I would always pick someone in the group to emulate in energy. Turbo Jam reminded me so much of all the fun times I’ve had with my martial arts training. With a 1200 calorie balanced diet, I lost 30lbs within the first 3 months. I couldn’t have been more elated about the weight loss in such a short period of time then at that particular moment. When Rockin’ Body came out, I knew I just had to try it out. Once again, I saw the infomercial and thought it was a great change of pace I needed. When the package came to my doorstep, I immediately read through the information and popped in the first DVD. I instantly fell in love with Shaun T’s infectious attitude for dance and couldn’t wrap my mind around the fact the choreography was easy to learn! For an additional 4 months, I lost 14lbs and this was when I realized I had hit my plateau. I kept pressing play even though I knew the progress was slow coming but I couldn’t get enough dancing! I realized that if I wanted to break through my plateau, I needed something different. I visited the 10 Minute Trainer Forum and read numerous threads of people’s progress. I was intrigued and ended up getting it. I was diligent in eating right and following the schedule as it was laid out. For 6 weeks of doing 3 workouts a day, I slowly saw the scale move down 4 lbs and I lost an unbelievable 7” all around. I was pleasantly surprised and happy that my plateau was finally broken. I knew that by my 3rd week of 10 Minute Trainer that I was ready to tackle an even bigger challenge, P90X! At this point in my journey, I knew I was mentally prepared to try such an extreme program. Day 1 came for me and I remember being so excited and exhausted at the same time, I couldn’t wait for the 90 days to arrive. My body had changed so much up to this point; I knew it could only get better from here. Days flew by so quickly as I was mentally and physically challenged. Prior to starting the program, I couldn’t even do a single pull-up. Now I can do 30! My strength has increased and my confidence has shot through the ceiling. I’m excited as to what the future holds for me with the X. Programs Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® Rockin' Body® Turbo Jam® Insanity™ RevAbs™ - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula | ||||||||