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dave
Milford, NE
Welcome to Team Beachbody.

I am 47 years old and have been married to Anne for 23 years! Anne
homeschools our 3 boys. Because of Beachbody, I am now a full-time Dad as
well as a full-time Coach! A dream come true!

Visit our website: www.coachyoufit.com

If we can do anything to help you get started with your Beachbody program,
find your way through the amazing Team Beachbody Club site,
My Progress
My Fitness Goal:

Transformation Story

I'm the type of guy who never struggled with staying fit. I might pack on a
few pounds, but it was a cinch to take them off again. Then something
happened, and I started holding on to the More...
I'm the type of guy who never struggled with staying fit. I might pack on a
few pounds, but it was a cinch to take them off again. Then something
happened, and I started holding on to the spare tire around my middle. I
didn't like it.

So, 7 years ago, I talked my wife into buying Power 90 so I could get back in
shape. She basically said the tapes would never get used and that certainly
she wouldn't use them.
What happened and has gone on since surprised us both.
Anne started doing Power 90 and right away, I could see it making a
difference in her life. Fast forward to today, she amazed me by deciding to
order P90X and completing that program and becoming a Beachbody success
story. And she is now on the P90X commercial.
And so you ask, how many times I have done P90? Well, let's not get too
personal! However, after watching Anne for 4 years, seeing how much good
food she can put away and still stay fit; seeing how she can stay ahead of the
kids and have energy at the end of the day, I started doing P90. Then I
started running! I ran the Lincoln marathon in 2007. And now I'm training to
run again in 2009.
I figure if I can have even half the determination and commitment that Anne
(lovep90 on the boards) has, I'll make it to the finish line!

Update October 2008. P90X got interrupted by a rotator cuff tear accident at
work last February. It has healed, but I have a ways to go before I can start
P90X again. Power 90 and 10 Minute Trainer are the programs I am using to
rebuild my strength and flexibility in my shoulders. I run 3 days a week as
well..and on a trial of a new Beachbody product, Shakeology due to come out
in January..I lost 23 pounds in 6 weeks!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
10-Minute Trainer®
One on One with Tony Horton
Power 90®
Ho' Ala ke Kino
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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