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I am 58 years old. I have always run for weight control, but it stopped
working controlling my weight. I started weight lifting two years ago, but
suffered a shoulder injury. I am slowly building back my shoulder. I am doing
the P90X and working on on my pull ups. I can do about 12. I love this program. It works me.
My Progress My Fitness Goal:
Transformation Story
I have been a runner for years, since '78. Started running only 1/4 mile. Kept at it till I could run for 2 hours and finally ran a marathon. In fact I have run 3 marathons. Over the past More...
I have been a runner for years, since '78. Started running only 1/4 mile. Kept
at it till I could run for 2 hours and finally ran a marathon. In fact I have run 3
marathons. Over the past five years, after turning 50, I felt running was not
enough. Or I could not run enough to keep the pounds off. I read "Fit for
Life" and "Cardio Free Diet". So I started weight training. This was good but I
suffered a shoulder injury almost 2 years ago.
Up goes the weight. My wife kept wanting me to try P90X. Finally I gave in. I
love it. I think this is what I needed. It has all the items needed: cardio,
weights stretching.
Workout programs: P90X® - primary program Running / Walking Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Whey Protein Powder Pure Creatine | |
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