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I am a 49 year old Doctor with 3 kids. I have been active all my life with a love for fitness but it has mainly been hiking in the woods and looking for some new shortcut to fitness. I know there is not one but that has not stopped me from trying to find one. I know that my biggest challenge is my diet. I do not mind the exercise but lately I have started to feel old. I feel stiff in the AM and tired in the evening. I feel like I am not the example that I want to be for myself, My children and my patients. I don't like to take my shirt off and find that I am looking for ways to hide my belly. Not to mention the old man looking back at me in the mirror. I know that I am getting older but I am starting to feel more like life is passing me by and talking like who I was is in the past not the future. That has to change, that will change. I have committed to myself to get back into shape again and not feel embarrassed by my body image. I am committed to getting toned and my waist line back.
The area that I have struggled with is that I have tried many programs that have not worked for me. I worked out hard and followed the programs to a T and did not get the results that others got. I am ready to take on the P90X and see where it brings me.

My Progress

My Fitness Goal: Lose Weight

Transformation Story

I have been doing the Program for 12 days now and I have not missed a day. I have went on you tube to watch other success stories to stay motivated. I have done at least 2 things a day usually Yoga or stretch with either a hike or some other aerobics for 30 mins or more. I have so far lost 4 lbs and gained some muscle.

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

Turbo Jam®

Running / Walking

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Meal Replacement Shake

Whey Protein Powder

Pure Creatine

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