Before:
After:

My Photos
My Buddies (14)
Docstock
I am a 49 year old Doctor with 3 kids. I have been active all my life with a love for fitness but it has mainly been hiking in the woods and looking for some new shortcut to fitness. I know there is not one but that has not stopped me from trying to find one. I know that my biggest challenge is my diet. I do not mind the exercise but lately I have started to feel old. I feel stiff in the AM
My Progress
My Fitness Goal: Lose Weight

Transformation Story

I have been doing the Program for 12 days now and I have not missed a day. I have went on you tube to watch other success stories to stay motivated. I have done at least 2 things a day usually Yoga More...
I have been doing the Program for 12 days now and I have not missed a day. I have went on you tube to watch other success stories to stay motivated. I have done at least 2 things a day usually Yoga or stretch with either a hike or some other aerobics for 30 mins or more. I have so far lost 4 lbs and gained some muscle.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Running / Walking
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
Report This Page Report This Page
?
WOWY SuperGym™
Docstock's Next Workout
3/21/2010
04:00AM-05:33AM  P90X®
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
3842Total workouts completed today
245Is the peak today
47Number of people working out now
 
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for