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DonDenton
Kennett Square, PA (Near Philadelphia)
Update: I am now a substitute teacher in nearby northeast Maryland!

Update: I have been signed by a talent agency! I'm officially a model!!!

Update: On August 29, 2009 I took first place in the FAME Fitness Model Search in Atlantic City, New Jersey!

My name is Don. I'm a 46 year old single dad of four great kids 15, 13, 11 and 7. I'm a civil engineer
My Progress
My Fitness Goal: Build Muscles

Transformation Story

My transformation is about learning that proper nutrition is the critical key to achieving dramatic fitness goals. I worked out for years and basically stayed the same. It wasn't until I learned that More...
My transformation is about learning that proper nutrition is the critical key to achieving dramatic fitness goals. I worked out for years and basically stayed the same. It wasn't until I learned that eating properly - good nutrition and meal timing - combined with my exercise program, that I got into the best shape of my life. I plan to continue to improve my physique and health by maintaining my healthy eating habits and adding P90X to my exercise routine.

Programs
Meal plan:
Your current meal plan is: 2,500 Calorie Active Lifestyle
Workout programs:
P90X®
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
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