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FIT4UJULIE
HI!!! My name is Coach FIT4UJULIE and I am so excited to be your personal MDB Coach!! One of my goals to help you meet your personal goal for a healthier you!! We can achieve anything we want in life with a little determination and some help from our friends!!

You are taking the first steps of reaching your fitness goals with a community that makes fitness so much fun. People from all over the
My Progress
My Fitness Goal:

Transformation Story

November 2007....We are making progress. I am seeing things come together now. I am currently doing Turbo Jam in the AM and running or walking everynight approx. 2.5-3.0 miles. With the help from More...
November 2007....We are making progress. I am seeing things come together now. I am currently doing Turbo Jam in the AM and running or walking everynight approx. 2.5-3.0 miles. With the help from my awesome teammates and friends that I have meet through beachbody has given me the success that I need to achieve my goals. Currently I am training to run a 5K in hopes to run a 1/2 marathon at some point. Best wishes to everyone and make sure you get a strong support team so you can rock it also.
9/30/2008-Progress has been seen everywhere. I started P90 in August and as of September 11 I have made it through my first 30 days and WOW is all I have to say. Definition is starting to come and I am amazed at my transformation. I have been able to achieve a weight and maintain this weight now for a lil while and I know I haven't been at this weight since High School which was twelve years ago. At this time I am still walking/running 3 mi a day in the morning and in the evening conquering P90. I am so lookin forward to my next 30 days to see what changes I will see next.
October 12, 2008 Changes are happening. I am happy to say that I have officially lost 29 pds, and an accumulation of 19.5 inches. As of the end of November things are staying in tack. I have let my gaurd down a lil but this month will be rockin!!
1/18/2009 Today is the day I became a BB Coach because I have seen and experience such great things I want you to have them also. 2/14/2009 I am two days short of my first 30 days of Chaleane Extreme and I would like to say that I have lost 4 pds and 5.5 in. These programs work. I would feel honored if you let me help you out on your journey. If you are interested in coming along with me for this journey give me a shout at kjjroos@yahoo.com.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
Resistance Bands
Supplements:
Shakeology®
Slimming Formula
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