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FITUSA
brooklyn, NY
Hi, my name is Rondell Carrington. Growing up I was always willing to help others especially when it came to achieving a positive attitude towards themselves.
I have never been overweight but I know how it feels to be out of shape.

A couple of years ago I was involved in a car accident which caused significant damage to my spine and left me bed-ridden for several months. This gave me enough time
My Progress
My Fitness Goal: Get Healthy

Transformation Story

As a result of my injury, I have learn to appreciate life a whole lot more and not to take any given day for granted. I am currently 75 to 80 percent recovered and making progress. However with my More...
As a result of my injury, I have learn to appreciate life a whole lot more and not to take any given day for granted. I am currently 75 to 80 percent recovered and making progress. However with my commitment, drive and focus, I am dedicated to helping others begin their dream of having a healthier life.

Programs
Workout programs:
P90X®
10-Minute Trainer® - primary program
Hip Hop Abs®
Kathy Smith Fitness Programs
Running / Walking
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Slimming Formula
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