Before:
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My Buddies (5)
FranJ
I'm an overweight athlete (tennis & golf; taught tennis at camps; played mini-
tour golf) who has never had trouble getting fit as long as I'm committed...
but then I lapse, again. My most fit was 126 & buff in the mid 80s (my late
20s) due to aerobics, weight training, tennis and a thoughtful diet. I typically
eat very poorly (though I KNOW it) -- ice cream, popcorn, soda, etc... fast
food in
My Progress
My Fitness Goal:

Transformation Story

My story is encouraging for anyone who has to modify their workouts due to
other activities and/or poor initial fitness.

I've been working out for almost 5 weeks now. Because of More...
My story is encouraging for anyone who has to modify their workouts due to
other activities and/or poor initial fitness.

I've been working out for almost 5 weeks now. Because of various other
committments, I had to stay very functional -- no days where I was "so sore
from working out" and I had to have full endurance. I won some tennis
matches for my team - lost others. Won prizes in two golf events. BEST OF
ALL: I recently beat one tennis opponent to whom I'd lost twice previously --
and the key difference was my improved endurance -- THANKS P90X!!!

I worked out with P90X Lean -- MODIFIED for a couch potato who still had to
play tennis & golf with touch & finesse. I used 10-minute Trainer to fill in
when an hour workout would be too much with my other activities. I pushed
play almost every day. And everyone is beginning to notice my improvements:
I've lost lots of inches (3 waist, 2 chest, 1.5 hips, .5 each arms & thighs) and
about 3 pounds (but I gained with Mom visiting & friend in hospital, so 3 is
good overall).

I did very little to improve my diet this past month, so I'm sure I can do much
better in that area this next month. Losing only 3 pounds makes the inches
I've lost even more exciting!!

TO EVERYONE:
TONY'S WORKOUTS REALLY WORK!!
ANYTHING you do is better than nothing and WILL PRODUCE RESULTS!!
As Tony says: Do your best & forget the rest!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
10-Minute Trainer®
Rockin' Body®
Turbo Jam®
Running / Walking
Gear:
P90X Chin-Up Bar
Supplements:
P90X® Peak Results and Recovery Formula
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