Before:
After:

My Photos
My Buddies (4)
GaryB
I am 48 years old. Have been married for 23 yrs, and have 3 children. One boy
and two girls. I have a passion for golf, and am working on becoming a golf
instructor with the PGA of America. I work full time as a Forklift Mechanic 30
yrs. As I have aged my flexibility and stamina have decreased. I would also like
to loose 20lbs, gain energy and flexibility.
My Progress
My Fitness Goal:

Transformation Story

I started on 9/22/08. Power 90 sweat 1/2. My kids were laughing at me. I could not even get through the power yoga stretchs without stopping. It was a tough 40 minutes. I have just completed my 15th More...
I started on 9/22/08. Power 90 sweat 1/2. My kids were laughing at me. I could not even get through the power yoga stretchs without stopping. It was a tough 40 minutes. I have just completed my 15th workout,10/07/08. Using power 90 sweat and sculpt 3/4. Also doing a modified Ab ripper 200. I do 20 Reps of the first 3 sets, 15 reps of the next 5 sets and 10 Reps of the last 2. I feel I am changing daily just by pushing play. Now the best part, those who were laughing are working out with me..

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Performance Formula
Report This Page Report This Page
?
WOWY SuperGym™
GaryB's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.
WOWY SuperGym™ statistics
32Total workouts completed today
21Is the peak today
11Number of people working out now
 
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for