Before:
After:

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GunnyO
I have been a constant Before and After guy. My passion is working out and
fitness. Many friends come to me for information which I gladly help but with
a busy and hectic home and work life it has been more of a "do as I say, not
as I do" story.

I have spent 22 years of my life as a Marine and recently retired from the
Reserves. My fitness level has helped me tremendously with the typical
My Progress
My Fitness Goal:

Transformation Story

My goal is a total transformation. I want to be lean and strong. The elusive 6
pack of abs will be mine... More...
My goal is a total transformation. I want to be lean and strong. The elusive 6
pack of abs will be mine...

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Hip Hop Abs®
Turbo Jam®
Yoga Booty Ballet®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
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