I am no stranger to fitness as I was an athlete in my younger years, spent time working in a gym for a while, and even boxed when I lived in Brooklyn.
Depression was the precipitating factor for my getting out of shape. I put on the pounds in what seemed like no time but what I've come to realize was over a number of years.
Today I am leading a healthy lifestyle of proper nutrition and physical
I am no stranger to fitness as I was an athlete in my younger years, spent time working in a gym for a while, and even boxed when I lived in Brooklyn.
Depression was the precipitating factor for my getting out of shape. I put on the pounds in what seemed like no time but what I've come to realize was over a number of years.
Today I am leading a healthy lifestyle of proper nutrition and physical training. It doesn't take long to see results once you've gotten on the right track.
My goal is to make this a lifestyle change and not just a temporary solution. I just turned 45 and want to go in to my later years in the best shape ever. The great part is I know I can!!
I am a holistic practitioner (Reiki Master), a Certified Personal Trainer, and Indoor Cycling (Spin) Instructor and know that a fit lifestyle has everything to do with healing the whole person. Since I've been back to training I've been so much happier than I've been in years. This happiness permeates in to my world enhancing my relationship with others as well as myself. It enhances my financial picture because I don't get sick and have to spend money on my health. The list goes on and on but the fact of the matter is, health and wellness goes far beyond the gym walls. It is a true "whole life" transformation.
I know this lifestyle "is" for everyone. After all, who doesn't want to be healthy and happy?? I am so excited to be enjoying this lifestyle I want to help everyone achieve it. So, if you're ready.....I'm here!! Just reach on out and I'll reach back!! Together We "Are" Better!!
