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PALM BEACH GARDENS, FL Hello everyone, Welcome to my Beachbody Page! My name is Ashley. I'm your girl next door with a spark of energy that packs a punch! BOOM BOOM POW! Want to get familar with me? Feel free to read my success story, or even my blog thats full of articles to help YOU on your fitness journey!
I just recently took charge of my life in more ways than one. I started working out to Chalene's Turbo Jam and Hello everyone, Welcome to my Beachbody Page! My name is Ashley. I'm your girl next door with a spark of energy that packs a punch! BOOM BOOM POW! Want to get familar with me? Feel free to read my success story, or even my blog thats full of articles to help YOU on your fitness journey!
I just recently took charge of my life in more ways than one. I started working out to Chalene's Turbo Jam and quit a job where I was very much "comfortable" and did a 360 and decided to do what I want. I'm a full time Beachbody Coach now as a newly certified Turbo Kick instructor I'm jumping into a career in fitness and love every second of it! I'm looking forward to showing Palm Beach Gardens, FL that fitness can be FUN!
Being a Team Beachbody Coach I've always been one to help others and TRULY care about what other people WANT to achieve. Now give me that chance to inspire you, help you, and guide you to your fitness goals and aspirations. Isn't time that YOU claimed your life back?
*If I have been assigned as your coach, please know I'm here to help YOU! If you have questions about diet, products, routines, etc please don't hesitate to contact me. I would love to get to know you and how I can help you achieve, challenge and surpass your fitness goals. I look forward to meeting you, please don't wait, the first step is NOW, take that leap, what do you have to lose? E-mail me @ Islandgirl23@Beachbodycoach.com! I'm also on Facebook and Myspace, add me: Ashley Grabowski!
Want to know what amazing opportunities Beachbody has to offer? Click the "About" tab on the toolbar and then "Join/upgrade" to learn more about WOWY, becoming a part of the Beachbody club or even become a Beachbody Coach yourself!
I have to thank Team Beachbody and Million Dollar Body for allowing me to see how I can achieve my dream body. With the support of my MDB coach, and the friends I've met through the message boards, its only a matter of time before I can reach my fitness goals. Thanks you for allowing me to CLAIM my life.
My Progress My Fitness Goal: Increase Energy
Transformation Story
Here is a little about my background. Ever since I was little I've been fainting. In 1999, I was diagnosed with NeuroCardioGenic Syncope. All throughout my childhood I was the girl in P.E. with the More...
Here is a little about my background. Ever since I was little I've been fainting. In 1999, I was diagnosed with NeuroCardioGenic Syncope. All throughout my childhood I was the girl in P.E. with the doctor excuse telling the teacher if this child participates in any activity you raise the risk of her passing out during your class.
I've gone to the emergency room numerous times. I always felt as if I had no energy. I would go to a gym but could only be there for a few minutes before I was huffing and puffing. I was a 20 year old that felt I was 50! I slepted all the time, I was dizzy, I had no life. I was in constant fear that I was going to pass out.
In 2005, I found an amazing cardiologist who actually specializes in my disorder. He told me my blood pressure was so low that I could be walking and pass out. He was suprised I was doing what I was doing. He put me on a new medication and I swear it was a miracle. I totally changed, every time I went to the gym I wanted to see what I could do. Little by little I was pushing new limits at the gym.
Then life happened, with work and stressful hours I slacked off on my fitness routine. I went from running all the time to NOTHING! I gained 10 pounds in just one year! I felt like I betrayed myself. I have a difficult time with staying motivatied. I also have a addiction to food, but who doesn't right?
So in 2008, I wanted to take charge of my life and my fitness goals. I've seen the informercials for Turbo Jam before and one day I just said what do I have to lose? I was tired of the same boring thing at the gym...thats why I stopped going. In late Janurary I started my first workout with Chalene and her team. She is such a great motivator and inspiration, THANK YOU CHALENE! Now I work out to Chalene up to 3 TIMES A DAY! I never get bored, the music and the choregraphy for the workout keeps me pumped up! I'm excited to see the results that are going to arise. I not only have a healthier lifestyle but I have my life back.
So here we are in 2009, 25lbs lighter, toned and ready to set new goals! I'm looking forward to being able to teach Turbo Kick within next couple of weeks and setting new records for myself! Look out Florida!!
Thank you Team Beachbody and the Million Dollar Body!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® Turbo Jam® - primary program Running / Walking Cardio / Aerobics Weightlifting Gear: Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula Total Health Women's Formula Slimming Formula Performance Formula | |
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