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JakeWilliams
My name is Jake. I am married and have two wonderful little girls. I am a business owner and a children's pastor at our church. I love making a difference in people's live whenever possible.
My Progress
My Fitness Goal:

Transformation Story

I am still woking at most of my goals. This last fall I accomplished one of my long standing goals of competing in a triathalon. It was amazing and I am excited to compete in many more. I still am More...
I am still woking at most of my goals. This last fall I accomplished one of my long standing goals of competing in a triathalon. It was amazing and I am excited to compete in many more. I still am not in the physical shape that I would desire to be in. I want to put on 20 lbs in muscle and be consistent in my workouts.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
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