| | |
Hello there! I'm Crystal! I work full-time during the night tour. My weight began with the midnight snacks. My old routine consisted of going home in the morning, eating and sleeping after meals. I grew tired of the same routine. I had poor eating habits. During the morning, I would eat dinner and the evening, I would eat breakfast. My system was TOTALLY CONFUSED! I definitely needed Hello there! I'm Crystal! I work full-time during the night tour. My weight began with the midnight snacks. My old routine consisted of going home in the morning, eating and sleeping after meals. I grew tired of the same routine. I had poor eating habits. During the morning, I would eat dinner and the evening, I would eat breakfast. My system was TOTALLY CONFUSED! I definitely needed to get out of my comfort zone and do something about this weight gain. I needed to have a healthier lifestyle.
I'm 45,happily married to the love of my life of 17 years with two wonderful teen-aged sons. I'm very family oriented. We attend church together on Sundays, watch videos and enjoy family functions. My youngest son has given me the inspiration to workout. He's my workout partner, my personal assistant and let's not forget...the photographer.:0). He makes sure that my workout calendar is complete and I'm on schedule.
I love Jesus Christ, my family, my church family and prison ministry. I enjoy designing jewelry, watching videos, praising God, gospel music, pampering myself with pedicures, manicures and facials. To say the least, I just enjoy "Relaxing".
My brother introduced me to Team Beachbody products. I have seen the informercials but never purchased the products until now. When he told me that Team Beachbody has a business....I was all for it. The business aspect and the product is a no brainer. It's a win-win situation. By being a coach, I am able to help others achieve their fitness goals while achieving a healthier lifestyle along with them.
Being fit is a lifestyle which requires 3 basic steps: 1. commitment to exercise 2. a healthy diet 3. taking supplements
We must be persistent with our workout or anything that we desire to achieve in life. With God all things are possible! God has truly blessed my life! Remember to STAY FOCUSED and you will be able to accomplish all of your goals!
**Special Note** If I'm your coach, please contact me so that we could move forward together by pushing play to achieve our goals. You can e-mail me at destinyone23@aol.com.
Keep Pushing Play!!
My Progress My Fitness Goal: Get Healthy
Transformation Story
Don't get me wrong...I did workout. My workout consisted of walking on the treadmill, using the AB lounge for sit-ups and doing Dance,Dance,Dance Revolution on the playstation. I know More...
Don't get me wrong...I did workout. My workout consisted of walking on the treadmill, using the AB lounge for sit-ups and doing Dance,Dance,Dance Revolution on the playstation. I know all these things sound very familiar to you. I would do my workouts but never saw ANY RESULTS!
With Team Beachbody, I started doing the Turbo Jam and having a blast! I look forward to my workouts each day! Charlene and the crew are awesome! I love the WOWY community! Yes, I am seeing results...that's one of the reasons that I continue to Push Play! I have changed to a healthier diet and taking supplements. I feel fantastic!! Next month, I plan to add P90X to my workout. My husband and sons will be joining me on this adventure. Whoo Whoo!!We've only just begun!
My goal is to tranform my body to look fabulous in my 40's and to live a healthier lifestyle. Yes indeed! I am work in progress folks...so stay tuned for my update because change has come...achieving it one day at a time by Pushing Play!! I will go from GOOD to BETTER to the BEST in 2009!!
I wish you health & wealth! Have a blessed day!
Workout programs: Slim in 6® Hip Hop Abs® Turbo Jam® - primary program Running / Walking Gear: Resistance Bands Weighted Gloves Supplements: Whey Protein Powder 2-Day Fast Formula® Slimming Formula | |
Please sign in to flag this as inappropriate. |