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JohnManz
Won $1000 in the June 2009 Million Dollar Body Game - You can too !
I am happily married to my wonderful wife Arlene with two children and one grandchild but at the start of 2008 I was overweight at 225 pounds. Having major back problems and feeling very unhealthy, I was looking at probable back surgery and health problems in the near future. Decided that at 56 years old this condition could no
My Progress
My Fitness Goal: Tone Up

Transformation Story

I am continuing to make more progress. Have lost 35 pounds, 15% of my body weight, 16% body fat and eight inches off my waist, while building strength and firming more muscle overall. The end of More...
I am continuing to make more progress. Have lost 35 pounds, 15% of my body weight, 16% body fat and eight inches off my waist, while building strength and firming more muscle overall. The end of March, 2008 I purchased the 10 Minute Trainer, thanks to Jason Scheff for the encouragement and positive attitude. Started using the 10 Minute Trainer and loging my workouts in WOWY on April 2, 2008. Progress has been steady and I have not had any back issues since I started the program. I feel great and have so much more energy than I did before. I am not afraid to do physical activities. My quality of life both personal and professional has improved drastically. I am now an Emerald Coach and want to help others enjoy the same success I have realized.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
10-Minute Trainer®
Power 90®
Running / Walking
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Joint Support Super Formula
Pure Creatine
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