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I am a father of two girls, and a professor. I stupidly decided to forego exercise as I worked on my dissertation, and now I am having to work extra hard to lose weight. My goal is to lose over 100 pounds (120 would be nice).
My Progress My Fitness Goal:
Transformation Story
So this is my second day on this quest. At the risk of sounding prideful, I see myself as the hero of this adventure. But I am a fallen hero. There was a time when I was healthy. I was in the Marine More...
So this is my second day on this quest. At the risk of sounding prideful, I see myself as the hero of this adventure. But I am a fallen hero. There was a time when I was healthy. I was in the Marine Corps Reserves from 1992 to 1996. During this time I was extremely fit and ate healthy foods (as healthy as a college student can get for the money).
After my enlistment, I took a break from working out due to an ankle injury. I also took a break from eating healthy. I worked out of my car for long hours and ended up eating out multiple times each day. This was horrible for my health.
In 2001, I went to grad school. Boy was I swamped! I spent hours and hours in front of a computer screen crunching numbers. I was not spending as much time with my family and very little exercising (walking). Something had to give. Being the wise fool that I am, I decided to completely quit any exercise or healthy eating plan. I figured I could get it back after I finished school.
Well, I finished school last year. Here is what I have gained: 2 masters degrees, 1 doctorate, and approximately 110 pounds overweight.
Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: Power 90® - primary program Running / Walking Cardio / Aerobics Weightlifting Supplements: ActiVit® Multi-Vitamins Whey Protein Powder 2-Day Fast Formula® | |
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