Before:
After:

My Photos
My Buddies (39)
KENPODAD
MY NAME IS BRAD, I LIVE IN MASSACHUSETTES. I'M 43 YEARS OLD. I BEEN MARRIED FOR 10 YEARS TO A LOVELY GAL NAMED LORI.
I HAVE 2 GREAT KIDS MIKE WHO IS A FRESHMEN IN COLLEGE AND MAEGHAN WHO IS 8 GOING ON 18.I'M A BLACKBELT IN AMERICAN KENPO KARATE ALTHOUGH I HAVE NOT TRAINED IN KENPO FOR AWHILE. I WAS TRAINING IN MIXED MARTIAL ARTS UNTIL I DISLOCATED MY ELBOW AND TORE ALL THE LIGAMENTS AND TENDONS.
I
More...
My Progress
My Fitness Goal:

Transformation Story

I HAVE BEEN FIGHTING MY WEIGHT SINCE I WAS A KID.GROWING UP
I HAVE BEEN UP AND DOWN WITH MY WEIGHT. I BE MOTIVATED AND GET IN DECENT SHAPE BUT THEN I WOULD SLACK OFF AND GAIN AGAIN. MY DIET IS More...
I HAVE BEEN FIGHTING MY WEIGHT SINCE I WAS A KID.GROWING UP
I HAVE BEEN UP AND DOWN WITH MY WEIGHT. I BE MOTIVATED AND GET IN DECENT SHAPE BUT THEN I WOULD SLACK OFF AND GAIN AGAIN. MY DIET IS AND WILL ALWAYS BE THE BIGGEST CHALLENGE FOR ME. I ALWAYS BEEN ACTIVE BUT I'M OLD SCHOOL WITH 3 MEALS A DAY DIET. I HAVE WORKED 2ND SHIFT OR HAD SOME KIND OF CRAZY WORK SCHEDULE FOR MOST OF MY ADULT LIFE. I ALWAYS ATE RIGHT BEFORE I WENT TO BED. I HAVE ALWAYS WANTED TO HAVE A SIX PACK. AFTER WATCHING THE P90X INFOMERCIAL ABOUT 10 TIMES I DECIDED TO TAKE THE PLUNGE. I'M ALMOST AT 30 DAYS IN AND I FEEL GREAT!! MY DIET IS STILL MY BIGGEST CHALLENGE, BUT I'M GETTING BETTER EACH DAY.I HOPE TO INSPIRE PEOPLE TO BECOME THE BEST THEY CAN BE. LIKE MY COACH KIMBERLYM HAS DONE FOR ME. KEEP PUSHING PLAY.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Running / Walking
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
Flag this Page Flag this Page