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My name is Kathleen Shafer, and I am a 44 year old mother and wife. I reside in Mission Viejo, California, with my husband and daughter. I have been a teacher for 20 years and am active in my daughter's sports program as well as her school. I enjoy camping, the beach, and traveling in the summer with my family. I play on a recreational soccer team and love all summer activies.
My Progress My Fitness Goal:
Transformation Story
After turning 40 I just thought that my body was too old to change dramatically. I was 40 pounds overweight and could fit in about 30% of the clothes in my closet comfortably. I wore a lot of More...
After turning 40 I just thought that my body was too old to change dramatically. I was 40 pounds overweight and could fit in about 30% of the clothes in my closet comfortably.
I wore a lot of sweats! I couldn't figure out why size 14 seemed so small? After trying to lose weight after my 40th birthday unsuccessfully, I started to accept being size 14 and 40. I was unhappy with the way I felt inside and out.
After years of trying to do it on my own, I finally found something that worked: Beachbody's Chalene Extreme Muscle Building/Weight Loss Program. I never thought my body could shrink and strengthen so fast. This program helped me lose almost 40 pounds, 50 inches, and half of my body fat! I've had so much fun getting rid of my old "cover up" clothes and buying clothes that "fit" my new body. I know that I look different on the outside now, but what really inspired me was how I feel on the inside. I have so much more energy, stamina, and patience. The best part about my transformation is that I don't want it to end. I continue
to make new goals and try to achieve them. It's a life long process that I now enjoy participating in.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® - primary program Turbo Jam® Gear: Heart Rate Monitor Resistance Bands Supplements: ActiVit® Multi-Vitamins Whey Protein Powder Total Health Women's Formula | |
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