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KishaC

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Hi, my name is Kisha and I’m a Beachbody Coach! I’ve always been on the road to stay fit & active. I’ve run track since I was about nine years old and in March of this year I took second place at the Masters Track championship in the W40-44 60m dash with a time of 8.67s! I love competition and I love Beachbody too!

In May of 2002 I ordered my 1st Beachbody product, Power 90. I’ve been hooked ever since. After about a year of Power 90 , another job, and another move, I started Slim in 6. I talked about Beachbody so much, I got my sister to try Hip Hop Abs. She’s loving it and her 14% body fat! Another year passed. I moved again and married the man of my dreams, Lloyd. Two months after we were married, he was diagnosed with kidney disease. He’s been on the kidney transplant list and dialysis for over three years now.

We run back and forth between work and school. Commuting seems to take time away from preparing our meals. Early in 2007, I joined the Team Beachbody Club to get nutrition support. The meal plans are simple and easy to follow which works good for us. Life started to settle down and in November of 2007 I started Turbo Jam. In July of ’08 it was Ten Minute Trainer. Then in October I felt I had graduated and ordered P90X. I wasn’t ready for the hour long workouts. So, I started Chalean Extreme in December of 2008. It’s JUST about thirty minutes and that works for me. Join me sometime in WOWY so we can work out together.

My Progress

My Fitness Goal: Build Muscles

Transformation Story

My transformation started in 2006 when I saw a picture of myself at the Masters Outdoor Track Championships held in North Carolina. They say a picture is worth a thousand words. Well that picture and my times at that meet said it all. I had gained 20 pounds and had gone from running 12.7 s 100m dashes to running them in 13.7s! I used to be able to compete without training. But over almost 10 years I became more prone to shin splints, calf strains, hamstring tightness, and lower back strains. I used to be able to eat whatever I wanted without putting on a pound. The scale said differently. Then I found out I had high blood pressure. That was my wakeup call. I have to exercise regularly to stay fit AND eat right to stay healthy. In March of this year I started using the P90X Recovery Drink. This month I’ll supplement my meals with the AciVit BodyToning Vitamins and Shakeology. I’ll also continue to strive to keep pushing play at least twenty times a month.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Power 90® - primary program

Hip Hop Abs®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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WOWY SuperGym™

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My Workout Groups

ChaLEAN TEAM
Chalene Extreme to the Max
Group INSANITY
Hip Hop Abs
Insanity for the sane
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WOWY SuperGym™ statistics More statistics
56	Total workouts completed today
30	Is the peak today
30	Number of people working out now

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