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LaLaBelle
My desire to loose weight and get healthy has come from many places and
areas of my life. I want to be healthier, I want to be more active, I want to
look better and I do not want to go through what my mom is going through.
About one year ago, my mom was diagnosed with non-alcoholic cirrhosis of
the liver or fatty liver disease. My mom has always eaten healthy and been
relatively thin, so
My Progress
My Fitness Goal:

Transformation Story

My transformation story is one of intrigue, mystery, suspense, adventure,
international espionage, and…… ok, not really but it will be exciting to watch
the weight go down and watch the More...
My transformation story is one of intrigue, mystery, suspense, adventure,
international espionage, and…… ok, not really but it will be exciting to watch
the weight go down and watch the inches dropping.

Normally I would compare myself to all the “Beach Bodies” out there and get
discouraged but I have learned something from my Power 90 videos and Tony
and that is that I need to listen to my body, I know that he is referring to
pushing myself but it also carries over into the rest of my new life. I will only
compare me with me! The part of this journey that is the most exciting is I
feel different, I feel so much better and I feel like I am making a positive
change in my health not just starving myself to loose a couple of pounds. I
am learning to be in control of my life, this comes in the form of eating,
exercising and other daily activities.

I know this program works; you get out of it what you put into it! The harder
you work for it, the harder it works for you! I have been doing P90 and it
WORKS!!!

Days 1-30 in my first thirty days, 269 down to 251, I lost 18 pounds! I also
went from a very tight and stretched size 24 to a loose-fitting size 20 and a
tight size 18. I saw the largest change in my mid section, which is the spot I
need to loose the most due to the apple shape that I am.

Days 30-52 I have lost a total of 22 pounds and so many inches, it's
wonderful!!! I love this program.

I have been trying to improve my eating habits, I have quit drinking my Mt.
Dew and I drink close to a gallon of water a day, and the great thing is I crave
water and when I drink something else it doesn't taste as good. I am eating
more whole foods and lots of vegetables. The most important thing that I
have learned through this lifestyle change is keep on trying! I don't have to
make it to the top in one day, I just need to keep on pushing play and I WILL
get to the TOP!

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
10-Minute Trainer® - primary program
Power 90®
Gear:
Resistance Bands
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