My Buddies (6) | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | Close Primary Program:
Fitness Goal: | | | |
My name is Richard French and I am a home builder in Atlanta, GA. I have been in the construction business for over 15 years. Email is homeimprovementsbyrichard@yahoo.com I have 2 children with my lovely wife. My son is three years and my daughter is one. My overall goal in life is to gain and achieve as much knowledge, education, and to be as healthy as I can to be a role model to my kids as they My name is Richard French and I am a home builder in Atlanta, GA. I have been in the construction business for over 15 years. Email is homeimprovementsbyrichard@yahoo.com I have 2 children with my lovely wife. My son is three years and my daughter is one. My overall goal in life is to gain and achieve as much knowledge, education, and to be as healthy as I can to be a role model to my kids as they grow up and that no matter what your age is, no matter what your status is, and no matter what obstacles come your way, you can achieve greatness in yourself and reach your dreams. I am still a simple man, and I don’t ask for much. Everything I have in life has been hard earned and well respected. I don’t beg for help and I don’t cry when I am weak. I have two legs, two arms, and two eyes. I know what I have to do, I know how I have to do, and I know I will do whatever it takes to get the most out of life the old fashioned way. I know I have to earn it and the only way is to feel the burn, taste the sweat, and wipe the blood away. I will raise my children in the same way, and that is the real American way.
My Progress My Fitness Goal: Build Muscles
Transformation Story
My transformation story is a work in progress. I am doing P90X but starting with chest, shoulders, and triceps first. Just to change things up. Oh and I am going to do the program this time in a 15 More...
My transformation story is a work in progress. I am doing P90X but starting with chest, shoulders, and triceps first. Just to change things up. Oh and I am going to do the program this time in a 15 week time span. I am nuts I know. Just wait till i hit my goal. Thats when i will show the new me.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Weightlifting Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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WOWY SuperGym™ LionHearted7's Next Workout 3/23/2010 02:00AM-03:12AM
P90X®
My Workout Groups
| WOWY SuperGym™ statistics | | 1895 | Total workouts completed today | | 191 | Is the peak today | | 133 | Number of people working out now | |
