Team Beachbody - Member Profile

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My Buddies (8)

LoneTree

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I am a certified life coach through Coach Training Alliance, which is an accredited program by the International Coach Federation. I also have a MA degree in counseling and was a counselor for 10 years. I specialize in helping individuals redefine themselves and restore value to their lives. For years, I have assisted people in finding direction and purpose in the lives they had while they worked toward achieving the lives they wanted. I believe in living what I promote so I have made a committment to working out and eating healthy, among other things. I recently decided to join this program to mix up my routine, as I have been at a standstill with my weight loss. I am married and have two young children. I live in a small rural community, therefore don't have a lot of workout options or support.

My Progress

My Fitness Goal:

Transformation Story

In 2001, I was a top 1000 finalist in the National Body for Life contest and felt amazing. I had entered that contest after eight year of struggling with infertility and lots of hormone therapy which had left me heavier then I had ever been. Through that program, I lost fat and gained muscle leaving me looking and feeling great. (I weighed 120lbs. at 5’8”.) Then the miracle happened and I became pregnant with my first child. I truly believe that it was the result of eating healthy and being in such great shape that allowed me to get pregnant. I now have two beautiful girls and although very happy about that, am back up at a weight I don’t want to be at. I have gained back the 20lbs. that I had lost in 2001 and want to get rid of it for good. I’ve joined Team Beachbody so that I can make those changes and get back on track in my quest to be fit and healthy. It feels so good to be healthy, why would you want to live any other way?

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

Rockin' Body®

Power 90®

Hip Hop Abs®

Yoga Booty Ballet® Ab & Butt Makeover

Gear:

Resistance Bands

Supplements: