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My Buddies (195)

MalyndaT

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Hi!! Welcome to my page! I'm a TBB Coach and love what I do. I love to help, inspire, motivate and encourage others to get into shape and be healthy. Everyone wants to be fit, everyone wants to look great! And of course, everyone wants to live a healthy and long life... But the majority of us don't have the drive to push ourselves to acheive the goals we're wanting. That's where I come in. As a Personal Coach, I will get you to your goals!! I will help you and stand beside you 100% until those goals are met!! It is my personal goal to help as many clients as I can to lose weight, get in tremendous shape, feel good about themselves, be examples of the BB products and share the wealth.
Don't do it alone, ask me to be your own personal Coach :))
I am a Vegetarian who is determined to show others that building muscle and looking lean and healthy doesn't mean you have to eat meat. I'm super excited for the results that will follow :)
I have two daughters (3 years old and 2 years old) and a loving husband that supports me 100% of the way.
I'm a big family girl, would rather be hanging out with my family than anything else. we like to travel and camp alot!
My P90X challenge starts on July 1st!! If you want to be a part of the challenge and would like me to Coach you through the 90 days... then sign up as a Club Member on my page or simply email me at RawTwitchn@yahoo.com
HUGS!

My Progress

My Fitness Goal: Build Muscles

Transformation Story

I feel this is the "beginning" of my transformation story. Although I have completed ChaLEAN Extreme and had tremendous results, I am now going into the P90X program (begining on July 1st) and will have all new goals. My transformation will be a different story this next 90-days!!
P90X complete and Started a new challenge... Fit N Fabulous New Years Challenge!! It began on October 1st and will end on December 26th... just in time for NEW YEARS!!!!

My goal is to enter into the Natural Women USA Body Contest March 13th!! I am doing ChaLEAN Extreme, a Bootcamp class at my gym, Insanity for cardio and a very strict eating plan. Working towards this goal is a wonderful experience!!
Follow my progress and transformation on YouTube: RawTwitchn

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Vegetarian Balanced Slim Down

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

Insanity™

Cardio / Aerobics

Yoga / Pilates

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Blog

10/27/09

10 Foods People Eat on a Regular Basis

Ok, so I'm reading "You Are What You Eat" by Dr. Gillian McKeith and even though I've read this book in the past, I still find it very informative and learn something new EVERY time I open its cover. More...

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