| | |
Hello, Welcome to my homepage. My name is Mike and I am a pilot operating a fixed based operation at Tucson International Airport. As you may know or guess operating an aircraft requires a medical certificate that has to be renewed with a physical on a regular basis. Being fit and keeping fit is A top priority in my life.
I hurt my back in 2003 and as I had done in the past I refrained Hello, Welcome to my homepage. My name is Mike and I am a pilot operating a fixed based operation at Tucson International Airport. As you may know or guess operating an aircraft requires a medical certificate that has to be renewed with a physical on a regular basis. Being fit and keeping fit is A top priority in my life.
I hurt my back in 2003 and as I had done in the past I refrained from any competetive or other physical activity to get well. Didn't work! And for the next three years I struggled with sciatica leg pain. Other than light upper body weight training and walking I did nothing else for exercise. In 2007 I discovered stretching exercises for my pain. Now that the leg pain has been relieved I am now able to strengthen my back with AB work. Now, with the Beachbody commitment I've made I have lost 12 pounds and am ready to resume the cardio activities I enjoy. I am anxiously waiting to feel confident enough of my physicality again to get back on the handball court.
My Progress My Fitness Goal:
Transformation Story
Hello everyone, since May of 2008 I have lost approximately eight pounds and have not seen them since. My strength level is higher and my flexibility has improved.I have been taking Shakeology for More...
Hello everyone, since May of 2008 I have lost approximately eight pounds and have not seen them since. My strength level is higher and my flexibility has improved.I have been taking Shakeology for about six weeks now and have seen weight loss, less cravings for bad things foodwise and a much higher energy level.
Workout programs: Running / Walking Yoga / Pilates Weightlifting Biking Supplements: Shakeology® Joint Support Super Formula | |
Please sign in to flag this as inappropriate. |