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I am turning the ripe old age of 40 this year and I want to go into my 40's looking like I am in my 20's.
I am married with four children ranging in age from 16 to 8. I work full time and I am going to graduate school full time.
I weigh 216 and I am the smallest of my siblings. Most of my siblings are suffering from Diabetes, high blood pressure ect. from being over weight. I don't want to I am turning the ripe old age of 40 this year and I want to go into my 40's looking like I am in my 20's.
I am married with four children ranging in age from 16 to 8. I work full time and I am going to graduate school full time.
I weigh 216 and I am the smallest of my siblings. Most of my siblings are suffering from Diabetes, high blood pressure ect. from being over weight. I don't want to suffer from those preventable diseases.
With this program, I hope to get my body into shape, and live a healthy life.
My Progress My Fitness Goal:
Transformation Story
Though I am NOT at my goal wieght, I am feeling 14 pounds lighter than I did in January. I have always enjoyed working out, but I never wanted to really control my eating. I love to cook, and I More...
Though I am NOT at my goal wieght, I am feeling 14 pounds lighter than I did in January. I have always enjoyed working out, but I never wanted to really control my eating. I love to cook, and I love eating what I cook. The only way I could loose weight successfully is to eat better and exercise regularly.
Motivation was another problem I am facing as I try to loose 60 more pounds. I am currently going through a seperation/divorce and that has really gotten me down mentally, physically and emotionally. I know that I have to be strong for my children, because THEY are now my motivators.
I have my daughters 10 and 8 do some of the workouts with me. They enjoy the time we spend together as well as the physical activity. I hope that they learn that eating right and exercising is what will keep you healthy.
After purchasing a camera, I had my daughter take a profile picture of me. I always had a personal image that I really didn't look "that bad". When I saw myself, I saw myself as others see me and I was shocked at the shape my body has taken over the years.
Since this picture was taken, it has definately been a motivator to really make an honest effort at watching what I eat and when I eat. I can not stand looking at that profile picture. A picture IS worth a $1,000 words or in this case $250,000 words huh? ::smile::
I know that taking off the remainder of the weight will come at a price, but I know that this needs to happen so that I will have the energy to be a better mother, and a better person to myself and those around me.
Meal plan: Your current meal plan is: 1,400 Calorie Low-Carb Express Workout programs: Slim in 6® - primary program Slim Series® | |
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| WOWY SuperGym statistics | | 3143 | Total workouts completed today | | 181 | Is the peak today | | 101 | Number of people working out now | |