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Middle Age and working out with weights 3x a week. Did one round of P90X. Currently doing Chalene Extreme. Have Bowflex Selectechs, Bench, Power Tower at home.
My Progress My Fitness Goal:
Transformation Story
Working out at gym 3x a week with 1 hour weight training & 1/2 hour eliptical. More...
Working out at gym 3x a week with 1 hour weight training & 1/2 hour eliptical.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® Biking Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
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