Before:
After:

My Photos
My Buddies (3)
NYCBravest
My Progress
My Fitness Goal:

Transformation Story

The Power 90 is a great workout. But I failed to commit in 2006 and not much has changed; I've retained the same physique. Now 2007 is here and its time tp step it up. Its not a New Year's More...
The Power 90 is a great workout. But I failed to commit in 2006 and not much has changed; I've retained the same physique. Now 2007 is here and its time tp step it up. Its not a New Year's resolution, I don't keep those. I'm doing this for me. Day 1...January 3, 2007. I'll update at the end of my 90 days!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
Power 90® - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Performance Formula
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