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I'm a dedicated father and husband. I work as a test
engineer in the Oil Service Industry. About two years ago,
I got a job where I sat all day and doing nothing but eating
junk food. My body isn't what it use to be. I want to
change that to get back my "college body". I don't want to
be ashamed anymore of taking off my shirt. I don't want to
be an addition to the "statistic" of that I'm a dedicated father and husband. I work as a test
engineer in the Oil Service Industry. About two years ago,
I got a job where I sat all day and doing nothing but eating
junk food. My body isn't what it use to be. I want to
change that to get back my "college body". I don't want to
be ashamed anymore of taking off my shirt. I don't want to
be an addition to the "statistic" of that 80% of U.S. is
overweight.
My Progress My Fitness Goal:
Transformation Story
So far, I've lost 8 lbs, decreased my body fat % down to 13%. I've stuck 100% to the nutritional meal plan, and tried to "BRING IT" each and every day. I've keep a personal online More...
So far, I've lost 8 lbs, decreased my body fat % down to
13%. I've stuck 100% to the nutritional meal plan, and
tried to "BRING IT" each and every day. I've keep a
personal online blog where I comment on my daily workouts,
keep weekly picture updates to chart my body transformation,
and keep a online spreadsheet of my weights/reps for all to
see. I've become a member of the MDB message boards where
I get daily support and some tips/tricks to keep me
motivated.
My goal is to get down to ~175lbs and 5-6% body fat. (What I
use to be in college). I want to use my blog to not only
keep me motivated, but also allow anyone to use it as
motivation for themselves and as a daily reminder to "BRING
IT."
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Supplements: Whey Protein Powder | |
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