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NutriFitness
Hi everyone! My name is Tammy and I am co-owner of NutriFitness studio in Kingston, Pa.
I am a certified personal trainer, business manager, and have been in the Health and Fitness field for 8 years. My specialties include: weight management, sport specific, program designs and fitness bootcamps.
I have to say my eyes lit up when I was introduced to team beachbody. Finally, a support system that
My Progress
My Fitness Goal:

Transformation Story

As a child I was very athletic. That all changed after high school. My physique took a turn for the worst and I had a few health issues due to poor dietary habits. After ten years I was sick and tired More...
As a child I was very athletic. That all changed after high school. My physique took a turn for the worst and I had a few health issues due to poor dietary habits. After ten years I was sick and tired of being sick and tired. I was introduced to bodybuilding and got hooked! I learned the importance of proper nutrition and exercising. Before I knew it, I was competing in bodybuilding shows and sharing my knowledge with others. I love this lifestyle and I love helping others reach their goals.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Cardio / Aerobics
Biking
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
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