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OchoFit

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I have been involved in physical fitness since I was a youth. I played several sports from age 6 through high school. I am in my thirties, now. I am a Marine who has learned a lot about physical fitness and health over the years. I also realized that I didn't know as much as I thought I did. So, I began to read articles and research more and more while in my twenties. I enjoy helping others and giving tips and training my Marines. This seemed like another logical step, doing it on a larger scale and maybe make some money, as well. Some of what have I learned has come by way of injury. But I am taking everything and putting into a healthy lifestyle for me and anyone that I may coach!

My Progress

My Fitness Goal:

Transformation Story

I have always been athletic and had excelled in fitness. But my body never really suggested I had that "fitness" body. I deployed to Iraq and was able to gain muscle and lose body fat by working out twice a day; 1 hour in the gym in the morning and 45 minutes of cardio and abs. But when I got back I realized that it was very easy to regain all my body fat by working out less and eating out all the time. After two more years of learning more about fitness but never commiting to the lifesytle, I hit a rut when I lost the woman I love. I drank and ate and gained weight. I got my motivation and dedication back a couple months later and I started regaining and exceeding my previous fitness level. I even have hopefully, regained my love back as well. I want to continue to further my fitness levels as well as help others experience fitness levels that they didn't know they could achieve. Together we can make our lives better.

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

Hip Hop Abs®

Shakeology® - The Workouts

RevAbs™

Running / Walking

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

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WOWY SuperGym™ statistics More statistics
2967	Total workouts completed today
191	Is the peak today
123	Number of people working out now

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