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Rachel Wiener, CHHC, AADP
Founder & Director of Essential Wellness and Nutrition, Speaker, Columnist,
and Certified Holistic Health Counselor
Rachel Wiener AADP Certified Holistic Health Counselor
is the founder of Essential Wellness and Nutrition, a holistic health and
nutrition center in Rochester, NY. She is an AADP certified Holistic Health
Counselor and educator with a private practice Rachel Wiener, CHHC, AADP
Founder & Director of Essential Wellness and Nutrition, Speaker, Columnist,
and Certified Holistic Health Counselor
Rachel Wiener AADP Certified Holistic Health Counselor
is the founder of Essential Wellness and Nutrition, a holistic health and
nutrition center in Rochester, NY. She is an AADP certified Holistic Health
Counselor and educator with a private practice that offers assistance
countrywide. Her passion is helping clients to transform their lives through
the power of nutrition. Her sense of humor combines with a kindhearted,
intelligent and practical approach to guiding people to vital healthy lives.
“My whole life, I had been a sugar addict, but I also craved a healthy
relationship with food and my body. A couple of years ago I started making
changes to my approach to food and healing. I wanted to be able to eat foods
I enjoy without going hungry. In my process of self-exploration, I became the
"go-to" person for friends and family wanting nutritional advice. I realized
that I had a passion for helping others find a way of eating and a lifestyle that
works for them.”
Rachel’s formal training is in Eastern/Western nutrition and holistic health
from the Institute for Integrative Nutrition, a Columbia University affiliate, in
New York City, and she is certified by the American Association of Drugless
Practitioners. She received a BA from Rutgers University in Psychology and
spent more than 15 years in the field of education, both as a teacher and as
an administrator. She currently has a health counseling practice based in
Rochester, NY but works with clients via phone across the entire US.
My Progress My Fitness Goal: Tone Up
Meal plan: Your current meal plan is: 1,600 Calorie Vegetarian Balanced Slim Down Workout programs: P90X® Slim in 6® Power 90® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Shakeology® - The Workouts Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Biking Gear: P90X Chin-Up Bar Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula | |
01/20/10 This is amazing! I'm still working out 4-5 times a week! I'm feeling stronger and more energized! I'm so grateful to Team Beach Body for having so many great options. My hubby took Power 90 on a More... 01/10/10 What an amazing day today! Not only did I accomplish another workout, but I got my husband to join me! I was set to start the new year with Insanity and my hubby joined me for the fit test. I would More... 01/07/10 New year, new me! I waited too long and now I'm beginning my exercise regimen with Power 90. It's much more manageable as I get my A** back in shape! Also started with Recovery drink to feed my More...
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WOWY SuperGym™ OrgancRachel's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | | 124 | Total workouts completed today | | 40 | Is the peak today | | 34 | Number of people working out now | |
