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PaulaY
Attention Beachbody customers:

Please e-mail me at mdbpaulay@yahoo.com if you have any questions or just want some support and motivation. Beachbody allows me to communicate with you after you initiate contact with me.

I’m 44 years old and have been married for almost 20 years. In our spare time, my husband and I enjoy many activities together such as hiking, motorcycling, flying, and scuba
My Progress
My Fitness Goal:

Transformation Story

I have been on the weight gain/weight loss roller coaster for a good portion of my life. I would get on the exercise and diet “band wagon” whenever I decided it was time to drop some weight again.  More...
I have been on the weight gain/weight loss roller coaster for a good portion of my life. I would get on the exercise and diet “band wagon” whenever I decided it was time to drop some weight again. In January 2007, I made the decision to get off that roller coaster for the last time.

My sister-in-law had been using Beachbody products for several years. I noticed she had lost weight and kept it off. I decided to try the Power 90 program and my sister-in-law’s support as a Million Dollar Body coach. That has been one of the best decisions I’ve made!! Through exercise, quality supplements from Beachbody, good eating habits, and support from my coach and family, I have lost 33 pounds, 15 inches, and 7% body fat. The more important thing to me is that I have maintained those results. I’m in the best physical shape of my adult life and confident that even better fitness is in my future.

Million Dollar Body provided me the resources and fun to keep me committed to my fitness goals. I invite you to try any or all of the resources that helped me. Some of them include:

WOWY: (Work Out With You)

I logged into WOWY, an on-line gym, for FREE each day that I worked out and was eligible for the random drawing for that day’s prize. The prizes include $300, $1000, digital cameras, DVD players, and more. The chance to win a prize really helped to keep me committed to my exercise program. I was really excited the day in October 2007 that I won the $300 prize!!

Plus, the support of the other WOWY participants was a big help. I enjoyed receiving e-mail invitations to work-out at the same time as other people across the country. When I accepted an invitation, I didn’t miss my work-out time! Now I like sending invitations to help others stay focused on their programs.

If you would like to join this FREE on-line gym, click on “Play the Game” below.


CLUB:

My husband and I are also members of the Million Dollar Body Club. We love the resources available in the club. There always seems to be something new! We’ve used many of the MDB favorite recipes, the basic and customized meal plans, the shopping lists, the tips in the “Thin Kitchen” videos, the trainer’s tips, and so much more. We think the quarterly fee of $38.87 is a bargain. Plus, club members receive 10% off all Million Dollar Body product purchases.

Club members are also eligible to enter the “MDB Transformation Contest”. Monthly winners receive from $1,000 to $10,000. They are also eligible for the grand prizes from $50,000 to $250,000!!

If you would like to join the Million Dollar Body Club, click on “Join the Club” below.


PRODUCTS:

Power 90 is where I started with the MDB exercise programs. I loved the results from this program. I now use the Power 90 Master Series as my main program. However, I do rotate in Slim in 6 and Hip Hop Abs workouts for variety. My goal for 2008 is to complete the P90X program. I’m very impressed with all the programs that I’ve used and the ones that I’ve reviewed. There are so many I want to try! They come with awesome nutritional resources to not only help you get you into a good exercise routine, but to also help you establish proper eating habits.

The Activit (Metabolism formula) vitamin was one of the first MDB products I incorporated into my fitness plan. I was amazed at the increased energy level I had after switching from my generic multi-vitamin to Activit. I also had success with the Slimming Formula. This product helped me to accelerate my weight loss after I had established good exercise and eating habits.

I’ve also used the Performance formula which helped me to push harder during my workouts. I could tell a noticeable difference in my energy level during workouts when I used this formula.

The Meal Replacement Shake (chocolate flavor!) has become one of my favorite products. I usually have a shake for breakfast on workdays. It’s a fast, easy way to get a nutritionally balanced meal. The P90X Performance bars are another favorite of mine. I frequently eat ½ of a bar for a morning or afternoon snack.

During the cold and flu season, I’ve used the Herbal Immune Boost. I haven’t missed a day of work in over a year! Recently I started using the Joint Supplement and have noticed decreased aches in my knees after long days on my feet.

I’ve recently started using the Core Nutrition Pack as my main vitamin/supplement products. The combination of the Activit vitamin, a calcium/magnesium supplement, and an Omega-3 supplement are a good combination for my needs.

If you would like to try any of the MDB exercise videos or nutritional products, click on “Shop for Products” below.

COACH:

My husband and I have been coaches since April 2007. This has been a very fun and rewarding experience to share the passion we have for the MDB products. The investment in this internet-based business is small, but the potential is big! Coaches also receive 25% off MDB products.

If you are interested in being an MDB coach, please click on “Be A Coach” below or e-mail me at mdbpaulay@yahoo.com for more information.

We are truly "In This Together", so "Keep Pushing Play"!!!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
10-Minute Trainer®
One on One with Tony Horton
Slim in 6®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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