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Where shall I start? I am a black male, 49 years old with a loving wife and 5
children, 2 which are adults. I'm a former United States Marine. So I do know
a little about staying in shape. Over the past 20 years I have just let myself
go and go and go. With the birth of my baby girl (now 3 yrs old)I could see
that I needed to get my body back in shape.
I've tried all the lose fast and get Where shall I start? I am a black male, 49 years old with a loving wife and 5
children, 2 which are adults. I'm a former United States Marine. So I do know
a little about staying in shape. Over the past 20 years I have just let myself
go and go and go. With the birth of my baby girl (now 3 yrs old)I could see
that I needed to get my body back in shape.
I've tried all the lose fast and get in shape quick plans on the market. None of
them work or should I say worked for me. I work from 6 pm to 4 am so my
hours are screwed up. I also live in a motel at this present time. We have a
microwave and a foreman grill to cook on. So it makes things a little hard to
cook all the meals I need to get in. I'm 6' 3" tall at 333 lbs. I'm looking to
drop down to around 225 to 230 lbs. If I get lower I can work with that. But
I'm a body guard and security supervisor on the weekends (Thursday -
Saturday) so I need to keep a little of the size but in the correct way. So now
I'm doing ChaLean Extreme and am starting a new life for me and my family.
My wife
is working out with me so it makes it more fun to see her working too. Just
push play is all it takes and I will show you how to push play 6 days a week.
Here's to a new me. I'm going to be the new 30. So you can watch from the
side lines or you can join me in my new life, what do you say to that ?
03 Feb 09
Ok guys I'm back. After a 3 month lay off from a neck and back injury I'm
now able to work out again and I need it bad. The wife has all my gear ready
to go and it's just time to push play AGAIN !!! So all of my buddies I'm back at
it.
My Progress My Fitness Goal: Get Healthy
Transformation Story
Well this will be a story for the ages. My wife and I live in a motel. Our workout space is 10 foot by 4 foot. Between the foot of the bed and the dresser. After losing my job on 27 More...
Well this will be a story for the ages. My wife and I live in a motel. Our
workout space is 10 foot by 4 foot. Between the foot of the bed and the
dresser. After losing my job on 27 March 09, Beach Body has become my full
time job and I am looking to do so EXTREME things in my life. One door
closest so that a new one will open. People keep asking me why I not down, I
tell them I woke up this morning and I still have my wife and children and a
roof over our heads. I am now going to live the beach body life. Life has it's
own plan for you and you just have to open your eyes to see what it is. My
eyes are now open and my finger is pushing play. So here's to a new life and
a new life style.
Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: P90X® ChaLEAN Extreme® Slim in 6® Power 90® - primary program Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Yoga Booty Ballet Pure and Simple ® Running / Walking Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Slimming Formula | |
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