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I am a 33 year old dentist . I went to university in London, ON where I studied Honors physiology. Following graduation, I attended Marquette School of Dentistry in Milwaukee, WI. My passions are music and maintaing a fit and healthy lifestyle. I also enjoy helping people achieve there fitness goals. Currently I have aspirations of completing a marathon next year. If you want help I am a 33 year old dentist . I went to university in London, ON where I studied Honors physiology. Following graduation, I attended Marquette School of Dentistry in Milwaukee, WI. My passions are music and maintaing a fit and healthy lifestyle. I also enjoy helping people achieve there fitness goals. Currently I have aspirations of completing a marathon next year. If you want help achieving your fitness goals contact me at 705 943 3669 or CoachRobG@gmail.com
My Progress My Fitness Goal:
Transformation Story
Currently, I am in the process of completing my fourth round of P90X and I can honestly say that I am in the best shape of my life! I am currently at 7% body fat and have maintained these More...
Currently, I am in the process of completing my fourth round of P90X and I can honestly say that I am in the best shape of my life! I am currently at 7% body fat and have maintained these results for nearly a year. I have developped an interest for long distance running and have participated in several 5 and 10 km runs this past year. Currently my goal is to complete a marathon next year.
As a child I was fairly active. I was a competitive gymnast, and also participated in karate, soccer and swimming. During my highschool years I developped a passion for recreational bodybuilding.
Fast forward 8 years of university, dental school and starting a career; I found my self 5'6" and 180 lbs! I always thought I was in good shape until one day on vacation in Las Vegas, I caught a glimpse of myself in a full length mirror after taking a shower. Thinking to myself that I looked fat for a person who worked out all the time was the wake up call I needed. I also remembered seeing the P90X infomercial just weeks ago and decided to order it. Following the P90X nutrition guide and the doubles program are the tools I used for my transformation. The changes that I saw have resulted in a changed person. I am no longer the "shy guy" and have more energy and fitness interests than ever before.
My transformation has resulted in several people asking me for advice about fitness and weight management. As a result I became an ACE certified personal trainer.
P90X is a program that will make you "functionally fit". It will provide you with more energy and strength for everyday living. Not only does it provide you with the proper exercises but also the proper intensity required to achieve change. This program supplemented with the included nutrition guide is a full proof method to extreme fitness.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program 10-Minute Trainer® One on One with Tony Horton Running / Walking Gear: P90X Chin-Up Bar Push-Up Stands PowerStands™ Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Performance Formula | |
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