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My Photos

My Buddies (4)

RocketRen

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Hello,

My name is Lawrence (Larry), but you can call me Ren. I live in Akron, OH with my beautiful wife, Gin, and four wonderful children

I have many interests and hobbies some of which are weightlifting, running, classic cars, bowling, and reading. None of these interests compare, however, to my love of exercising. Since I have a passion to be fit and helping others, I am currently going to

Hello,

My name is Lawrence (Larry), but you can call me Ren. I live in Akron, OH with my beautiful wife, Gin, and four wonderful children

I have many interests and hobbies some of which are weightlifting, running, classic cars, bowling, and reading. None of these interests compare, however, to my love of exercising. Since I have a passion to be fit and helping others, I am currently going to school to become a personal fitness trainer and a nutrition specialist.

My Progress

My Fitness Goal:

Transformation Story

I have currently lost a total of 18 lbs, and went from 23% body fat to 14%. My goal is to have around 10% body fat and add 15 lbs of muscle. More...

I have currently lost a total of 18 lbs, and went from 23% body fat to 14%. My goal is to have around 10% body fat and add 15 lbs of muscle.

Programs

Workout programs:

P90X® - primary program

Yoga Booty Ballet®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

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