Before:
After:

My Photos
My Buddies (97)
rupstroops
Hi,
My name is J Rupel. Welcome to team beachbody, and Rupstroops. I am a 46 year old Firefighter here in Las Vegas. I grew up in Southern California playing sports. My current interests away from work include: surfing, snowboarding, and kiteboarding. It is crucial for me to be in top condition and Beachbody (P90X) has provided the means to get in that condition.
You are taking the first steps of
My Progress
My Fitness Goal: Get Healthy

Transformation Story

I am just recovering from a surgery from a year ago and a couple of chronic injuries. OK, the injuries include Plantar Faciitis and a torn Quad.
With over a year of repetitive chair lounges More...
I am just recovering from a surgery from a year ago and a couple of chronic injuries. OK, the injuries include Plantar Faciitis and a torn Quad.
With over a year of repetitive chair lounges under my belt, I felt it was time to self recover. A friend at work turned me on to P90X.
I am now doing P90X every day with no pain from the surgery!I have also dropped 3" in the hips, 4" in the waist and dropped 13 lbs.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
10-Minute Trainer®
INSANITY®
Cardio / Aerobics
Swimming
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
Report This Page Report This Page
?
WOWY SuperGym™
Rupstroops' Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
2645Total workouts completed today
191Is the peak today
160Number of people working out now
 
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for