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SFBBCoach
Hello and welcome to my website. If you are a customer and I have been assigned as your coach please reach out and contact me today. I am here and looking forward to helping you reach your health and fitness goals. I can assist you with your program choices and be a consistent encouragement.
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My Progress
My Fitness Goal:

Transformation Story

My transformation started on December 22, 2008 when I was training for the ING marathon. As a competitive endurance athlete, I'm always looking for ways to get stronger, leaner, and faster. My More...
My transformation started on December 22, 2008 when I was training for the ING marathon. As a competitive endurance athlete, I'm always looking for ways to get stronger, leaner, and faster. My search brought me to Team Beach Body. Through the grape vine I heard that it was possible to get stronger, leaner, and faster by following the P90X program so I decide to give it a try. After just two weeks I was able to drop 7 pounds, gain more muscle, and get faster. On January 25, I was able to put my new found body to the test during the ING half Marathon and I'm very happy to report that I passed the test with flying colors. My finishing time for the ING half was 1:41 and I finished stronger then ever and with little or no muscle soreness.
My next goal is to compete in the Fort Lauderdale half marathon on Feb 22, 2009, stay tune for the results.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
Great Body Guaranteed!™
Fast 10®
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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