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Sam77
I am a married, 40 y.o. dad of 2 little boys; pilot & a USCF Cycling Coach. My main sport has been bicycle riding/racing. After riding for several years, I got certified as a coach. Every winter I put on 10-15 pounds. I heard about Team Beachbody & their systems & programs and saw an opportunity to help people, get fit with a really good structured program. I personally struggle with healthy
My Progress
My Fitness Goal:

Transformation Story

***June-08
I started MDB/TBB in June at 187 lbs & lost 7 lbs (180 lbs). Mostly dieting, running, cycling & a little P90X.
***July-08
I got sick for two weeks beginning of July. I More...
***June-08
I started MDB/TBB in June at 187 lbs & lost 7 lbs (180 lbs). Mostly dieting, running, cycling & a little P90X.
***July-08
I got sick for two weeks beginning of July. I gained back 4 lbs (184 lbs). I was healthy & back into it for a week - when I had an accident/crash on a wakeboard and injured my ribs. I was unable to do to much for a week. I am using the Power 90, along with cycling & light jogging. I have had to struggle with diet lately since my intensity of working out is reduced. Once my ribs heal, I'll be back on track! I am mostly enjoying helping others who want to lose more weight.
***Aug. 08 -
Just when my ribs healed - I took another fall on the wakeboard.. Ribs again! Just trying to have too much fun this summer!! I know the injury. Will take another month. Sticking to the cycling for now.
**9/27/08***
Ribs are all healed up and I am hitting the Power 90 hard! Weather has been great too - so I am doing my 1 hour/18 mile cycling loop 1-2x a week. I feel great right now. Hope I don't burn myself out or get sick. I can wrestle with my kids on the floor again & play a little soccer now since I am healed up (they are 5 & 6). I plan to get through the Power 90 - then work my way into P90X.
**10/16/08**
Today I started P90X. I noticed some shoulder pain & my ribs started hurting again - so we'll see how it goes. Definitely an exhausting program that should explode my results - if I don't get injured.
**Nov. 13, 2008**
I had to go back to Power 90. That's ok. I am very happy with it and it's really perfect for me. I have experienced amazing results with it. I am going to keep going and eventually get to P90X! BRING IT!

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
Power 90® - primary program
Running / Walking
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Blog

02/07/10
Coach Sam's Beachbody Advantages & Success Tips Beachbody time & financial advantages: 1. Less expensive than club membership. 2. No travel to the gym=more efficient use of your time. 3. More...
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