| Sam77 I am a married, 40 y.o. dad of 2 little boys; pilot & a USCF Cycling Coach. My main sport has been bicycle riding/racing. After riding for several years, I got certified as a coach. Every winter I put on 10-15 pounds. I heard about Team Beachbody & their systems & programs and saw an opportunity to help people, get fit with a really good structured program. I personally struggle with healthy My Progress My Fitness Goal: Transformation Story
***June-08 I started MDB/TBB in June at 187 lbs & lost 7 lbs (180 lbs). Mostly dieting, running, cycling & a little P90X. ***July-08 I got sick for two weeks beginning of July. I More... Programs Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® Power 90® - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | My Blog 02/07/10 Coach Sam's Beachbody Advantages & Success Tips
Beachbody time & financial advantages: 1. Less expensive than club membership. 2. No travel to the gym=more efficient use of your time. 3. More... View Journal ?
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