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Groton, NY I'm a 20 year old college student studying music composition, and am in my 4th semester. As a college student, I know how hard it can be to lose weight and maintain a healthy lifestyle, but it's really worth it. As a resident assistant in the Freshmen dorms, I work to bring programming to my residents that will teach them the skills they need to live a healthier lifestyle, such as our I'm a 20 year old college student studying music composition, and am in my 4th semester. As a college student, I know how hard it can be to lose weight and maintain a healthy lifestyle, but it's really worth it. As a resident assistant in the Freshmen dorms, I work to bring programming to my residents that will teach them the skills they need to live a healthier lifestyle, such as our current "Purchase College Fit Challenge" which I designed and is in its final stages.
With my first hand knowledge of the health challenges faced by college students (such as the scary state of college meal plans) I have made it my mission to help 100 college students get on the road to fitness this 08-09 school year. But even if you're not a college student, I still want to help you! Let's all get fit together :D What else about me? I'm a major turbo fan (in fact, I just become a certified turbo kick instructor) and I ABSOLUTELY LOVE ChaLEAN EXTREME! I also really enjoy Hip Hop Abs, P90, Yoga Booty Ballet, P90X, and 10 minute trainer and I am about to start my second round of Chalean Extreme I am loving this journey towards a healthier life, and I encourage everyone to join me!
My Progress My Fitness Goal: Get Healthy
Transformation Story
Growing up overweight most of my life, I was introduced to Slim in 6 in 9th or 10th grade, borrowing it from one of my mom's coworkers. I did do the workouts, but since I didn't change More...
Growing up overweight most of my life, I was introduced to Slim in 6 in 9th or 10th grade, borrowing it from one of my mom's coworkers. I did do the workouts, but since I didn't change anything in my diet, I lost no weight. Then, for my 17th birthday, I bought myself Yoga Booty Ballet. I lost a lot of weight going from about 163 to 137 in only 4 months. That summer, however, I fell back to my old eating habits and went back up to 145.
Things got worse my senior year of high school when I spent much of the year sick. I entered college at 157 pounds. Throughout the years, between my mother and I, we've collected YBB, P90, P90 Master Series, and Turbo Jam (most of the videos except the ball one). But when I went to college, I thought I'd use the school gym and I didn't bring any of my videos with me. Well, after gaining an additional 16 pounds (topping out at 173) I knew I had to make a change. I bought my mom Hip Hop Abs for Christmas and I did that while I was on winter break.
My second semester, I brought my old friend, Turbo Jam, back to school with me. I worked out religiously and gained back much of my lost muscle tone, but I didn't lose much weight because I had a hard time changing my eating habits.
This past summer, with the help of my AMAZING coach, I've begun to change not only my eating habits, but the way I feel about food too. Over the summer I rotated between TJ, HHA, and P90. I did P90X during the fall and am now doing ChaLean Extreme (my favorite program so far!!) I've been doing it since December 21st and have now lost a total of 23 pounds!! My arms are becoming nice and toned (I love my shoulders!) and I can't wait to continue my journey w/ ChaLean Extreme!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Turbo Jam® Insanity™ - primary program Running / Walking Yoga / Pilates Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins P90X® Peak Results and Recovery Formula | |
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