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ShawnaF4M
Grants Pass, OR
Hi I live in Southern Oregon. I have always been FLUFFY (the polite was to say FAT). I gain & lose weight with stress, it just depends on the reason. With Beachbody products in 2008 I lost 63lbs in 6.5 months! YEA! In the winter I gained 15lbs of muscle and 15lbs of fat back. Starting Jan 09 I was WO off and on with TJ, HHA, GBG, Zumba and Weight Lifting. I've just not eaten right and have just
My Progress
My Fitness Goal: Lose Weight

Transformation Story

I started HHA January 15th 2008, starting weight was 211lbs. I worked hard and after a few months incorporated Turbo Jam to my routine. By July 05, 2008 I weighed 148lbs and lost over 80 inches. I More...
I started HHA January 15th 2008, starting weight was 211lbs. I worked hard and after a few months incorporated Turbo Jam to my routine. By July 05, 2008 I weighed 148lbs and lost over 80 inches. I then platued for the next 3 months varring from 150-155lbs. I started weight lifting and in October knocked my cardio down to only 1 hour a day and stopped walking/jogging.. I therefore gained 30lbs back, 15lbs Muscle and 15lbs fat. December 23rd I got back up to 185lbs.. What a total disappointment. In Jan 09 I was back to PP until March then started Lifting Heavy again. I've just floating from 171-181 and I'm tired of it. I've done it before and will do it again. This time with REV ABS! I'm excited to jump on board with Brett! I'm excited to give you results in 45 days!

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
10-Minute Trainer®
Rockin' Body®
Hip Hop Abs®
Turbo Jam®
Kathy Smith's Project: YOU™
Gear:
Resistance Bands
Weighted Gloves
Supplements:
Meal Replacement Shake
Whey Protein Powder
2-Day Fast Formula®
My Blog

11/19/09
Hi Buddies!  I'm off No Xplode till Jan.  Need to get off for 4 weeks, so I'm not to eager to get out of bed these mornings.. I LOVE No Xplode and it is what gets me out of bed in am, More...
11/18/09
I can't seem to find my Motivator, like I had beginning of last year.  Nothing would keep me from my WO's.  If I had to get up at 0300 to WO I would.  I'd WO doubles, sometimes 4-5 More...
11/16/09
Okay.. This week I lost 3.75 inches and gained 2lbs... My GOAL this week is to eat right.. I know how, I'm not sure whats up.. Maybe lack of job since May 08 and having to live with my Mom, who More...
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