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After:

My Photos
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Sidewinder
I'm John ~

I reach 47 in early August, and live in Bayside, NY. I operate a Security Consulting firm where we design and manage the implementation of physical security and CCTV systems for a broad range of clients.

Music is a big part of my life and my wife and I attend as many shows as we can afford throughout a given year. Indoors or out, concerts make the world go round.

Earlier in life I
My Progress
My Fitness Goal:

Transformation Story


Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
Workout programs:
P90X® - primary program
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Supplements:
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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