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stephmdb

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I am a mother of four beautiful girls ages 10, 6, 3 and 2 years old. I am a Licensed Practical Nurse and a Certified Personal Trainer. Good health, fitness and nutrition have always been important to me. Setting a positive example for my girls is my top priority and one way I accomplish that is by living an active, healthy lifestyle. The night they attempted ab ripper with me was sheer entertainment. I signed on as a Coach with Team Beachbody shortly after starting the P90x program and learning about the wonderful opportunities this company offered. I am very passionate about fitness and look forward to reaching out to more people and helping them reach their goals. I want everyone to experience what it feels like to be healthy. It improves every part of your life. I believe Team Beachbody has a product or program for everyone.

My Progress

My Fitness Goal: Get Healthy

Transformation Story

I had used the p90x program initially to train for a triathalon. I thought this program would be a great way to build strength, flexibility, and speed. The extreme yoga and stretching that accompanies this program is essential for me in order to avoid injury during my endurance training. I am so impressed with P90x. The workouts are tough but keep you interested and motivated at the same time. The best motivation is that you can almost instantly feel the results. I have added protein powder to my diet once a day as well as the herbal immune boost, now I use Shakeology- a great supplement and the gluten free ingredients keep me healthy and happy!

My husband is a big motivator for me beacause we often do this program in the evening after we put the kids to bed. After doing my cardio in the a.m. and dealing with the house and kids all day I am beyond tired. I am pretty competitive and it would bother me to no end if I sat and watched t.v. while he worked out! Commiting to doing it together gets me up and going when I really want to crawl into bed. It also gives us a little time alone together doing something we both love.

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Low-Carb Express

Workout programs:

P90X® - primary program

Slim in 6®

Hip Hop Abs®

Yoga Booty Ballet®

Slim Series®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

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907	Total workouts completed today
191	Is the peak today
177	Number of people working out now

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