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I am a 37 year old, father of 3, who has decided to change his life. Prior to making this lifestyle change I weighed in at almost 290 pounds and was severely out of shape. Now with the help of an Online Fitness Coach I am ready to take it to the next level. Follow me as I share my experiences. Maybe you will be inspired by this once fat and lazy father of 3.
My Progress
My Fitness Goal: Lose Weight

Transformation Story

My transformation story started back in the Summer of 2005. While doing yard work, I suddenly found myself sitting down, disoriented and my wife tapping me on the shoulder asking if I was ok. Not More...
My transformation story started back in the Summer of 2005. While doing yard work, I suddenly found myself sitting down, disoriented and my wife tapping me on the shoulder asking if I was ok. Not being exactly sure what had happened I didn't answer. To which she responded with turning on the hose and spraying me down. At the age of 33 years old I had suffered a heat stroke and it really scared me. I vowed right then and there to make a change. I did not want to leave my 3 young children without a father.

I have now lost a considerable amount of weight, but still have a lot more to go. Watch me as I burn the fat...

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Low-Carb Express
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
10-Minute Trainer®
Slim in 6®
Shakeology® - The Workouts
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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