| Stooooo I am a 37 year old, father of 3, who has decided to change his life. Prior to making this lifestyle change I weighed in at almost 290 pounds and was severely out of shape. Now with the help of an Online Fitness Coach I am ready to take it to the next level. Follow me as I share my experiences. Maybe you will be inspired by this once fat and lazy father of 3. My Progress My Fitness Goal: Lose Weight Transformation Story
My transformation story started back in the Summer of 2005. While doing yard work, I suddenly found myself sitting down, disoriented and my wife tapping me on the shoulder asking if I was ok. Not More...
Programs Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: P90X® ChaLEAN Extreme® - primary program 10-Minute Trainer® Slim in 6® Shakeology® - The Workouts Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | |||||