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SuzieB
Covington, VA
I am a 52 year old wife, mother and grandmother of four grandsons. And YES they are typical boys! I guess I could say like most folks, as we tend to get older, we get lazy and start thinking that exercise is for “younger” people, I’ve done my time, it’s time for me to take a back seat and enjoy life. Well, after a while, that enjoyment starts to show not only in our appearance, but in our
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Transformation Story

Well, here I am, back writing for the first time since my bio back in March. My journey to a healthy lifestyle has been a road of ups and downs, not unlike anyone else that works to overcome hurdles More...
Well, here I am, back writing for the first time since my bio back in March. My journey to a healthy lifestyle has been a road of ups and downs, not unlike anyone else that works to overcome hurdles they encounter. It was almost one year to the day that I write this, that some gals and I decided at church to challenge each other to a “Biggest Loser” contest. We were to see who could lose the most weight by Easter of this year. At that time I weighed in at 249 pounds, extremely out of shape, tired all the time, depressed and enough physical aliments to keep five or six doctors happily in business for a long time.

Just to name a few, I had been diagnosed with degenerative disc disease, arthritis, high cholesterol and was on a morphine pump for chronic pain syndrome brought on by a trauma to my neck nine years ago. This trauma resulted in my having three neck surgeries and a steel plate placed in my neck after having discs removed. On top of that, I suffer from arthritis in my feet so bad that any amount of pressure put on them for any amount of time results in nerve damage. To the point I’ve had eight surgeries on my feet, and am now at the point that they are looking to remove all the joints out of my right foot. I initially lost a bit of weight, but would put it back on due to the meds I was on.

In March of this year I made the decision to have the morphine pump removed. I went through some pretty tough times, would never want to do that again, but what can I say, it’s so true the saying “It’s those tough times that make us stronger”. And stronger I got. Now, I feel better than I’ve felt in over a decade! I do have my bad days, but don’t we all? But even those bad days, are better than any of the good days I used to have, funny isn’t it?

With this said, exercise although wanting to, and always attempting to try, resulted in more damage to my feet. So, with the help of my coach and husband Wink and guidance from my doctor, we developed a way for me to work out incorporating techniques from the Slim Series, Power 90 and Hip Hop Abs. Some of these include isometrics, weight training, yoga, leg lifts and such from my chair. Thus eliminating any stress on my feet. It has worked out wonderfully!

Now I’m down to 180 pounds, I eat the right foods, I do my routine, take my MDB Activit Fat Burning Formula Vitamins and I swear by the Joint Support & Slimming Formulas and I try to stay as active as I can. My outlook is strong and my motivation even stronger. Oh…and by the way, I did win the contest! I was the biggest loser, along with a good friend of mine, who now is in another contest with just me, we’re against each other to see who will lose the most inches! (So far I’m ahead J) All I can say is this, for anyone out there that may feel their goals are unachievable, take a look at all these wonderful transformation stories here! These are not just dreams, they are realities!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
10-Minute Trainer®
Rockin' Body®
Power 90®
Hip Hop Abs®
Kathy Smith's Project: YOU™
Supplements:
ActiVit® Multi-Vitamins
Joint Support Super Formula
Slimming Formula
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