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Tammie
I am married to my husband Doug, and we have two children. I am a
hairstylist by trade. I am blessed to currently be a work at home mom! I love
spending time with my family. Doug and I are both Founding Team
Beachbody Coaches, and LOVE being able to build our business together! I
really enjoy
encouraging and supporting people with their health and fitness. I'd love to
help YOU! You can
My Progress
My Fitness Goal:

Transformation Story

My story begins in April of 2001. I have had 2 children, one who is 3 years
old and a baby of 6 months old. Needless to say, my body looked like a
deflated balloon - complete with hail More...
My story begins in April of 2001. I have had 2 children, one who is 3 years
old and a baby of 6 months old. Needless to say, my body looked like a
deflated balloon - complete with hail damaged thighs, a full belly pooch,
sagginess, and a newly found feature I call BACK FAT!!
My husband Doug, was wonderfully supportive during my pregnancies by
gaining weight with me! Great, now we're both fat! Now what? Doug had
seen the Power 90 Infomercial on TV about 10 times. Each time, he would
discuss with me whether or not we should try something "like this". Finally
we said, "What have we got to lose?" (A LOT!:)) We didn't have the money or
the time to go to a Gym, plus what do you do with the two kids when you
have to go to the gym? So, we made the call and ordered Power 90. Days
later, it came! Doug called Beach Body with a question and Carl Daikeler, the
CEO, actually answered the phone! That's how new the company was - only 5
people on staff at the time!
Now the scarey part...taking the "before" pictures and measurements! Yikes!
We started the program together in our little apartment livingroom. We put
our 6 month old in a playpen and paid our 3 year old a quarter to "entertain"
her while we worked out. They both should have been paying us for
"entertaining" them that FIRST week - we were quite a sight! We changed our
eating habits as well. Lean meats, fruits, veggies, whole grains, and healthy
snacks. The key for us was to eat 5 times a day and NOT to eat after 7:00pm.
The pounds started to melt away!
So, on we went through the first 30 days. Time to take another picture. WOW
- this was the best idea ever! There was a visual, physical change in our
bodies in just 30 days! The pictures were proof - this is working! Now I was
ready to blast through the NEXT 30 days!
I started out weighing 136 pounds, and after 90 days I weighed 118 pounds
- MY WEDDING WEIGHT!!!! I never thought that was even possible! I lost 15
inches over my entire body! I was TONED and I felt GREAT!! I was loving life
- going out was more fun, going shopping and TRYING ON CLOTHES was fun!
My energy level was finally compatible to my two children!
April 28, 2007 Update:
I'm now 36, I was content having reached my goals. I didn't think my body
could change anymore. Then, in January I became a Million Dollar Body
Coach. I started another round of Power 90 and added the Activit Vitamin
along with Performance Formula. WOW! I got MORE results! Down 7 more
pounds! The tummy buldge from my pregnancies that i thought i was stuck
for life with, is disappearing! I didn't think THAT was possible! I have tried
Hip Hop Abs - LOVED IT! Now I can't wait to blast through my entire
Showcase Pack!
My husband Doug, is my MDB Coach - he is the BEST! Without his constant
example of a healthy lifestyle, I would not be where I am today! We LOVE
sharing our passion for fitness and coaching together!
Becoming a MDB Coach has changed me. I am more outgoing and confident
- and I LOVE sharing my story with people now! I am HAPPY! I am excited
about the future! Most of all, I am having SO MUCH FUN! I thank Milan for all
of these things - she has taught me more in the last 4 months about what "I"
can do, then I have ever THOUGHT I could do!
I want to share my story and encourage people to change THEIR lives! MDB
WORKS - I AM PROOF! Thank you MDB!

SEPTEMBER 2007 UPDATE:
WOW - this has been the "year of change" for Doug and I. We are now BOTH
at home working our MDB Business together - FULL TIME!! What a blessing it
is to take our kids to school together everyday!
We are enjoying the opportunity to be working with an awesome group of
local MDB Coaches, as well as some incredible MDB Coaches all around the
United States. Building relationships with these people, along with the
customers we are coaching has been such a blessing to us!
Doug and I have just started a Hip Hop Abs Fitness and Nutrition Class at our
local Community Center for ages K-5th grade. The kids LOVE it! We all
workout with "Shaun T" together, then we share some fun and healthy snack
options with them.
At the end of the month, our whole family will be walking in the
Juvenile Diabetes Research Foundation Walk. It's time to "give back" and
share our blessings! Thank you MDB and the AWESOME Corporate Team for
helping our dreams become reality!

DECEMBER 2008 - Doug and I are having a blast helping people change their
lives - both physically, and financially! Please let me know if there is anything
I can do for YOU!

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Gear:
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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