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My Progress My Fitness Goal:
Transformation Story
Transformation in progress. Start date 7/09/08. 8/3/08-I have done three weeks and have noticed a lot more energy, flexibility, and some loss. I really need to improve on my diet. I do pretty More...
Transformation in progress. Start date 7/09/08.
8/3/08-I have done three weeks and have noticed a lot more energy, flexibility, and some loss. I really need to improve on my diet. I do pretty good and have a good knowledge of how to eat. I enjoy eating fruits and veggies and healthy proteins. It is just the drink at the end of the day that I need to ween myself off of on a regular basis. My personal demon. I am not giving up. I will find a way to beat this.
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: Power 90® - primary program | |
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