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TeamAOKFit1
Hi Everyone! Welcome to our Team of winners at AOK! Fitness.
11 years ago after the arrival of my second son, I found myself in need of a fitness routine with guidance. It was there that I met my business partner and friend Annie! Together, fitness, a successful small business and our shared passion for helping people reach new levels in exercise erupted. Today, AOK! Fitness offers Group Exercise
My Progress
My Fitness Goal:

Transformation Story

I am ready to Get Extreme...starting on Feb. 2nd I am taking my group to a new level with help from my favorite trainer Chalene Johnson. We are using her new series ChaLean Extreme in our studio for More...
I am ready to Get Extreme...starting on Feb. 2nd I am taking my group to a new level with help from my favorite trainer Chalene Johnson. We are using her new series ChaLean Extreme in our studio for small group personal training and a 90 day challenge that will change our lives and how we look at weightlifting. We plan to make the commitment and see where it takes us! I am excited to along with 7 others what this can do for us...Call 440.268.9210 if you are interested in learning if this opportunity can work for you at AOK! or in your own home.
Check back soon as measurements will be changing around here!

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
P90X®
Turbo Jam®
Cardio / Aerobics
Weightlifting
Biking
Supplements:
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
Slimming Formula
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