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I'm 47, Married with 2 grown daughters and 1 grandson. Fitness goals are to eat
smarter, burn more fat, and be leaner, stronger, and healthier than I have ever
been. When I began my transifiguration, my weight tetered around 200+. Ultimately would like to drop my
weight down to around 175 or less and lose that middle age spread to get that
lean and toned look that I desire to have! I Desire to I'm 47, Married with 2 grown daughters and 1 grandson. Fitness goals are to eat
smarter, burn more fat, and be leaner, stronger, and healthier than I have ever
been. When I began my transifiguration, my weight tetered around 200+. Ultimately would like to drop my
weight down to around 175 or less and lose that middle age spread to get that
lean and toned look that I desire to have! I Desire to me as I see me in my minds eye!! Lean, Mean, Fat Burnin' Machine! made it to 180 in October. Slid off track, several attempts to get back, but keep getting derailed. Trying it again now here in April '09.
My Progress My Fitness Goal:
Transformation Story
Was jogging several times a week. Up until Feb of this year ('08), I was in the fitness center at work,working out 4-5 times a week, and benching 400lbs on the smith machine. I caught the flu More...
Was jogging several times a week. Up until Feb of this year ('08), I was in the fitness center at work,working out 4-5 times a week, and benching
400lbs on the smith machine. I caught the flu and my schedule changed at work and I got off my workout routine for several months. Then, in the middle July and
I've fianlly gotten back on a workout schedule at home and started burning that fat! I Started my P90X program 7/25/08.
by Day 28 I dropped 13-lbs, down 2" in the hips, 1" in the waist, & 4% BF. Feeling Great!
By Day 56 down 21-lbs and 3" all around. This Program is Awesome! Day 90 dropped 23-lbs and 7% body fat.
Nov. 2, 08. Starting Round 2 on P90X!!
Did not make it! Tried again in January. Missed about 35 days total this round. Going to try it again now in starting up in April. Wish me luck!
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program Running / Walking Cardio / Aerobics Weightlifting Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula | |
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