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TheGoodCoach

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As a new coach I am very excited about having an opportunity to make a difference in my life and those of others. I turned fifty last year (2008). My greatest accomplishment in life so far is being a parent to my 9yr old daughter. I often wonder where either one of us would be without the other. Any way this feels like another one of those steps I have taken; sometimes frequently due to circumstances in my life, to better myself and my life. I am also looking forward to working with my new coach and his mentors and exploring the exciting and new business opportunity that is available here and the new connections I will make as a result. If you need to contact me I can easily be reached and will be happy to share my experience with you on the road to your health, wellness and prosperity.

My Progress

My Fitness Goal: Tone Up

Transformation Story

I am very pleased with myself for being here voluntarily. You might say that I had a little help from the universe. I turned big(50) last year. And just recently a couple of my close friends had to be hospitalized for heart related symptoms and etc. I have been blessed with good genes. My friends always asked me if I worked out. Well the truth: I have not worked out in over 20yrs. Well, they have stopped asking and they pat my belly instead when they see me. I used to go to the gym regularly lifting, body building and also practiced martial arts. But I became complacent as we sometimes do. I have done some of my best work in the last few years in terms of learning about myself and life but I do not feel that great physically. I know that taking care of self physically is just one piece of the puzzle in the process of learning how to show up for myself day in day out but by just reflecting on my own experience it is impossible to feel the best that I can if I do not take care of myself physically. So I am really excited about working out again, using Shakeology and looking forward to loose the 30-40lb excess weight that I am carrying around, as I prepare for the 2nd half of my life. Just in the last two weeks that I have tried shakeology and the work out CDs I am begining to feel great. I feel great physically, also loosing weight and I have the satisfaction of knowing within that I am taking care of myself like I deserve to be taken care of.

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Balanced Slim Down

Workout programs:

Slim in 6® - primary program

Running / Walking

Biking

Swimming

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

Meal Replacement Shake

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6141	Total workouts completed today
292	Is the peak today
64	Number of people working out now

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